Choc & Nut Bites


We all need a treat now and again right?

My Choc & Nut Crunch Bites hit the spot and at just over 3g carbs per piece – you can treat yourself!

Order by Sunday night for Wednesday local delivery or mainland shipping

Order by Tuesday Night for Friday or Saturday collection at the market.



If you’re like me and need a little chocolate in your life then my low carb Choc & Nut Bites may help you.

Made with a Dark Belgian Chocolate (71% Chocolate mass), some smooth peanut butter, mixed nuts (inc Peanuts – see ingredients tab for more info) and a touch of maple syrup and coconut oil to combine.

You can keep these in the fridge if you’d prefer to keep your chocolate hard or they’ll quite happily live in a dark cool cupboard for a softer bite.

1 Pack contains 9 squares.

Suitable for:

  • Diabetics
  • Vegetarians
  • Low Carb diet
  • Keto diets

*This is prepared in a kitchen where nuts, including peanuts and tree nuts, plus milk, eggs, gluten, wheat, oats and sesame products are stored, used and cooked/processed in an open kitchen . As most products will contain one or more ingredients from the allergen list there is a high probability there will be traces of other ingredients listed above and may have traces of other products from the allergen list.

Additional information

Weight .2 kg

Ingredients & Nutrition

Ingredients and Allergens

Mixed Nuts (Peanuts (70%), Almonds (15%), Walnuts (15%)), Dark Belgian Chocolate (Cocoa Mass 71.0% ; Sugar 26.0% ; Fat-Reduced Cocoa Powder 2.0% ; Emulsifier: SOYA Lecithin <1% ; Natural Vanilla Flavouring <1%), Peanut Butter (Nuts)(100%), Maple Syrup, Coconut Oil.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.

Allergens given are indicative only.

Nutritional Values:



Typical Values per 100g per 14g portion
Energy 2312kJ 324kJ
553kcal 78kcal
Fat 41.7g 5.9g
of which saturates 13.5g 1.9g
Carbohydrates 23.1g 3.2g
of which sugars 18.6g 2.6g
Added Sugar 0.0g 0.0g
Fibre 8.0g 1.1g
Protein 17.6g 2.5g
Salt 0.01g 0.00g


Order by Sunday night for Wednesday  local delivery or shipping

Order by Tuesday Night for Friday or Saturday collection at the market.

Delivery to Island addresses is £1, collection is free – choose your option at the checkout.

  • Ryde Farmers Market on Saturday (9am – 12pm midday)
  • Unit 19 Faulkner Lane, Sandown PO36 9AZ by appointment only

For Postal orders to UK addresses:

I work on my own to produce all my food, so as you can imagine, time is precious and I have to plan ahead. Therefore I process postal orders on a Monday/Tuesday to ship on a Wednesday

Choose 24 hr delivery or 48 hr delivery at the checkout.