Granola with Honey, Almond & Coconut

£4.75

My Granola with Honey, Almond & Coconut is a delicious healthy choice with typically around 11g* carbs per portion – which is much less than most branded Granolas.

Please note the style of bags and branding has changed due to availability and printing increases.

Order by Sunday night for Wednesday local delivery or mainland shipping

Order by Tuesday Night for Friday or Saturday collection at the market.

Description

My low carb Granola with Honey, flaked Almonds and Coconut chips is made using steel cut oats which is less processed and also has a low GI* index for slower release of carbohydrates. 

I make sure there are at least 7 x 30g portions in each bag so you can build your own healthy low carb breakfast. I usually have mine with some Alpro yoghurt and a handful of Raspberries and Blueberries (I sometimes have this combo for a quick and easy lunch, tea or even as a dessert!) but you can have yours with milk or alternative milk or even just on its own.

*Learn more about the Glycemic Index (GI) on the Diabetes Uk website

Suitable for:

  • Diabetics
  • Vegetarians
  • Low Carb diet

*This is prepared in a kitchen where nuts, including peanuts and tree nuts, plus milk, eggs, gluten, wheat, oats and sesame products are stored, used and cooked/processed in an open kitchen . As most products will contain one or more ingredients from the allergen list there is a high probability there will be traces of other ingredients listed above and may have traces of other products from the allergen list.

Additional information

Weight .3 kg

Ingredients & Nutrition

Ingredients & Allergens:

Whole Oats, Honey, Almonds (Nuts), Coconut Oil (Nuts), Coconut Flour (Nuts), Vanilla Sugar Free Syrup (Water, Flavouring, Salt, Acid (Citric Acid), Colour (Caramel), Sweetener (Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Salt.

Allergen advice: for allergens, including cereals containing gluten, see ingredients in bold

Pack Size size (average net weight) 210g

Nutritional Values:

Typical Values per 100g per 30g portion
Energy 2313kJ 694kJ
556kcal 167kcal
Fat 39.2g 11.8g
of which saturates 21.3g 6.4g
Carbohydrates 35.9g 10.8g
  of which sugars 17.5g 5.3g
  Added Sugar 14.0g 4.2g
Fibre 9.6g 2.9g
Protein 10.9g 3.3g
Salt 0.18g 0.05g

Delivery

Order by Sunday night for Wednesday  local delivery or shipping

Order by Tuesday Night for Friday or Saturday collection at the market.

Delivery to Island addresses is £1, collection is free – choose your option at the checkout.

  • Ryde Farmers Market on Saturday (9am – 12pm midday)
  • Unit 19 Faulkner Lane, Sandown PO36 9AZ by appointment only

For Postal orders to UK addresses:

I work on my own to produce all my food, so as you can imagine, time is precious and I have to plan ahead. Therefore I process postal orders on a Monday/Tuesday to ship on a Wednesday

Choose 24 hr delivery or 48 hr delivery at the checkout.

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