Description
Made with a mix of nuts and seeds (what a surprise!!) and just 12g carbs per 30g portion.
Pumpkins Seeds’ Linseeds, Brazil, Almonds and Hazel nuts cooked with steel cut oats (for slow release carbs), a touch of Maple Syrup and Coconut Oil for your low carb breakfast.
I make sure there are at least 7 x 30g portions in each bag so you can build your own healthy low carb breakfast. I usually have mine with some Alpro Coconut yoghurt and a spoonful of a quick raspberry and chia jam (I sometimes have this combo for a quick and easy lunch, tea or even as a dessert!)but you can have yours with milk or alternative milk or even just on its own.
*Learn more about the Glycemic Index (GI) on the Diabetes Uk website
Suitable for:
- Diabetics
- Vegetarians
- Low Carb diet
*This is prepared in a kitchen where nuts, including peanuts and tree nuts, plus milk, eggs, gluten, wheat, oats and sesame products are stored, used and cooked/processed in an open kitchen . As most products will contain one or more ingredients from the allergen list there is a high probability there will be traces of other ingredients listed above and may have traces of other products from the allergen list.
Ingredients & Nutrition
Ingredients & Nutrition
Ingredients & Allergens:
100% Gluten Free Whole Oats, Maple Syrup, Coconut Oil (Nuts), Almond Flour (Nuts), Coconut Flour (Nuts), Pumpkin Seeds, Flaxseed, Linseeds, Brazilnuts (Nuts), Almonds (Nuts), Hazelnuts (Nuts), Salt.
Allergen advice: for allergens, including cereals containing gluten, see ingredients in bold
Pack Size size (average net weight) 210g
Nutritional Values:
| Typical Values |
per 100g |
per 30g portion |
|
|
|
| Energy |
2172kJ |
651.6kJ |
|
522kcal |
156.9kcal |
| Fat |
35.9g |
10.8g |
| of which saturates |
17.0g |
5.1g |
| Carbohydrates |
37.8g |
11.4g |
| of which sugars |
15g |
4.5g |
| Protein |
10.8g |
3.2g |
| Salt |
1.0g |
0.3g |
Delivery
Order by Sunday night for Wednesday local delivery or shipping
Order by Tuesday Night for Friday or Saturday collection at the market.
Delivery to Island addresses is £1, collection is free – choose your option at the checkout.
- Ryde Farmers Market on Saturday (9am – 12pm midday)
- Unit 19 Faulkner Lane, Sandown PO36 9AZ by appointment only
For Postal orders to UK addresses:
I work on my own to produce all my food, so as you can imagine, time is precious and I have to plan ahead. Therefore I process postal orders on a Monday/Tuesday to ship on a Wednesday
Choose 24 hr delivery or 48 hr delivery at the checkout.
