Granola with Nuts and Seeds

£4.75

Our low carb Granola with Nuts and Seeds is just the thing for a tasty, healthy breakfast.

Made with a mix of nuts and seeds, Oats and just 12g carbs per 30g portion when compared to other branded granolas.

Please note the style of bags and branding has changed due to availability and printing increases.

Order by Sunday night for Wednesday local delivery or mainland shipping

Order by Tuesday Night for Friday or Saturday collection at the market

Read more…

Description

Made with a mix of nuts and seeds (what a surprise!!) and just 12g carbs per 30g portion.

Pumpkins Seeds’ Linseeds, Brazil, Almonds and Hazel nuts cooked with steel cut oats (for slow release carbs), a touch of Maple Syrup and Coconut Oil for your low carb breakfast.

I make sure there are at least 7 x 30g portions in each bag so you can build your own healthy low carb breakfast. I usually have mine with some Alpro Coconut yoghurt and a spoonful of a quick raspberry and chia jam (I sometimes have this combo for a quick and easy lunch, tea or even as a dessert!)but you can have yours with milk or alternative milk or even just on its own.

*Learn more about the Glycemic Index (GI) on the Diabetes Uk website

Suitable for:

  • Diabetics
  • Vegetarians
  • Low Carb diet

*This is prepared in a kitchen where nuts, including peanuts and tree nuts, plus milk, eggs, gluten, wheat, oats and sesame products are stored, used and cooked/processed in an open kitchen . As most products will contain one or more ingredients from the allergen list there is a high probability there will be traces of other ingredients listed above and may have traces of other products from the allergen list.

Additional information

Weight 0.3 kg

Ingredients & Nutrition

Ingredients & Nutrition

Ingredients & Allergens:

100% Gluten Free Whole Oats, Maple Syrup, Coconut Oil (Nuts), Almond Flour (Nuts), Coconut Flour (Nuts), Pumpkin Seeds, Flaxseed, Linseeds, Brazilnuts (Nuts), Almonds (Nuts), Hazelnuts (Nuts), Salt.

Allergen advice: for allergens, including cereals containing gluten, see ingredients in bold

Pack Size size (average net weight) 210g

Nutritional Values:

 Typical Values per 100g per 30g portion
 Energy 2172kJ 651.6kJ
522kcal 156.9kcal
 Fat 35.9g 10.8g
    of which saturates 17.0g 5.1g
 Carbohydrates 37.8g 11.4g
    of which sugars 15g 4.5g
 Protein 10.8g 3.2g
 Salt 1.0g 0.3g

Delivery

Order by Sunday night for Wednesday  local delivery or shipping

Order by Tuesday Night for Friday or Saturday collection at the market.

Delivery to Island addresses is £1, collection is free – choose your option at the checkout.

  • Ryde Farmers Market on Saturday (9am – 12pm midday)
  • Unit 19 Faulkner Lane, Sandown PO36 9AZ by appointment only

For Postal orders to UK addresses:

I work on my own to produce all my food, so as you can imagine, time is precious and I have to plan ahead. Therefore I process postal orders on a Monday/Tuesday to ship on a Wednesday

Choose 24 hr delivery or 48 hr delivery at the checkout.