Low Carb Cheese and Onion Quiche


Why settle for a boring crustless quiche when you can have a freshly made & baked Low Carb Cheese and Onion Quiche made with my delicious low carb pastry.

Order by Sunday night for Wednesday local delivery or mainland shipping

Order by Tuesday Night for Friday or Saturday collection at the market


Do you know the secret to my low carb quiche?

It’s very low in carbs,  in fact it’s just 4g of carbs per 1/4 (90g portion) (16g* for the whole quiche).

Made with fresh eggs and double cream, mature Cheddar and Red Leicester Cheeses and lightly fried red onions with a sprinkling of parsley to finish. Perfect for an easy low carb meal served warm or cold, on its own or with a side of salad.

This is can be frozen and it should be defrosted thoroughly before being consumed or heated up for consumption up to 3 months from the date on the label.

*Compared to a similar sized supermarket quiche which has over 80g per whole quiche.

Suitable for:

  • Diabetics
  • Vegetarians
  • Low Carb diet
  • OMAD Keto diets

*This is prepared in a kitchen where nuts, including peanuts and tree nuts, plus milk, eggs, gluten, wheat, oats and sesame products are stored, used and cooked/processed in an open kitchen . As most products will contain one or more ingredients from the allergen list there is a high probability there will be traces of other ingredients listed above and may have traces of other products from the allergen list. 

Additional information

Weight 0.39 kg

Ingredients & Nutrition

Egg, Flour (resistant Wheat Starch, Wheat Flour, Wheat Gluten, Soluble Gluco-fibre, Inulin, Oat Fibre, Active Malt Flour, Soluble Fibres: Guar Gum, Hydroxypropyl Methyl Cellulose, Antioxidant: Ascorbic Acid), Cream (Milk), Leicester Cheese (12%)(Milk), Cheddar Cheese (12%)(Milk), Onion (10%)(Milk), Butter Ghee (Milk), Water, Baking Powder (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine) Raising Agents ((Sodium Acid Pyrophosphate, Sodium Bicarbinate)), Salt.

Allergen advice: for allergens, including cereals containing gluten, see ingredients in bold

Pack Size (average net weight) 360g

Nutritional Values:

 Typical Values per 100g per 90g portion
 Energy 1583kJ 1425kJ
382kcal 344kcal
 Fat 31.5g 28.3g
    of which saturates 18.4g 16.6g
 Carbohydrates 4.5g 4.0g
    of which sugars 1.3g 1.2g
  Fibre 11.1g 10.0g
 Protein 14.1g 12.7g
 Salt 1.03g 0.92g


Order by Sunday night for Wednesday  local delivery or shipping

Order by Tuesday Night for Friday or Saturday collection at the market.

Delivery to Island addresses is £1, collection is free – choose your option at the checkout.

  • Newport Farmers Market on Fridays (9am -12pm midday), 
  • Ryde Farmers Market on Saturday (9am – 12pm midday)
  • Unit 19 Faulkner Lane, Sandown PO36 9AZ by appointment only

For Postal order to UK addresses:

I work on my own to produce all my food, so as you can imagine, time is precious and I have to plan ahead. Therefore I process postal orders on a Monday/Tuesday to ship on a Wednesday (Thursdays only if 24hr shipping chosen)

Choose 24 hr delivery or 48 hr delivery at the checkout.