Oven roasted red onions, courgette, cherry tomatoes and red, green and yellow peppers in a fresh egg and double cream filling, with a sprinkling of fresh Manchego cheese all served in a low carb pastry base.
A refreshing and healthy variation that you can serve warm or cold with a side of salad.
Just 3.7g carbs per 1/4 portion (14.8g carbs for the whole quiche) when compared to supermarket quiche at 18g carbs per (95g )1/4 portion.
- Low Carb diet
- OMAD Keto diets
*This is prepared in a kitchen where nuts, including peanuts and tree nuts, plus milk, eggs, gluten, wheat, oats and sesame products are stored, used and cooked/processed in an open kitchen . As most products will contain one or more ingredients from the allergen list there is a high probability there will be traces of other ingredients listed above and may have traces of other products from the allergen list.
Ingredients & Nutrition
Ingredients and Allergens
Egg, Flour (resistant Wheat Starch, Wheat Flour, Wheat Gluten, Soluble Gluco-fibre, Inulin, Oat Fibre, Active Malt Flour, Soluble Fibres: Guar Gum, Hydroxypropyl Methyl Cellulose, Antioxidant: Ascorbic Acid), Cream (Milk), Butter (Milk), Manchego Cheese (Milk) (6%), Courgette (5%), Tomatoes (5%), Water, Onion (2%), Red Peppers (2%), Green Peppers (2%), Yellow Peppers (2%), Groundnut Oil, Baking Powder (WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine) Raising Agents ((Sodium Acid Pyrophosphate, Sodium Bicarbinate)), Salt, Black Pepper.
Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.
Allergens given are indicative only.
||per 95g portion
|of which saturates
|of which sugars
Order by Sunday night for Wednesday local delivery or shipping
Order by Tuesday Night for Friday or Saturday collection at the market.
Delivery to Island addresses is £1, collection is free – choose your option at the checkout.
- Ryde Farmers Market on Saturday (9am – 12pm midday)
- Unit 19 Faulkner Lane, Sandown PO36 9AZ by appointment only
For Postal orders to UK addresses:
I work on my own to produce all my food, so as you can imagine, time is precious and I have to plan ahead. Therefore I process postal orders on a Monday/Tuesday to ship on a Wednesday
Choose 24 hr delivery or 48 hr delivery at the checkout.