Low Carb Soft White Rolls (pack of 4)


Yes it’s true – a low carb soft white roll, made for bacon, burgers, sausages, egg & cress mayo, salmon and cucumber, chicken salad, soup or just about anything you can think to fill it with.

And the best bit – it’s only 4.2g carbs per roll.

Please note – Image to be updated as I no longer use sesame seeds on top.

Order by Sunday night for Wednesday local delivery or mainland shipping

Order by Tuesday Night for Friday or Saturday collection at the market.


My low carb soft white rolls are light and so versatile – just great for low carb breakfast bap,  lunch with a filling or when the barbecue has been fired up – it really is a ‘one size fits all’ (well, almost).

My low carb rolls  are much lower in carbs (4.2g per roll) and high in fibre (13.7g per roll) compared to shop bought bread rolls (which are generally around 34g carbs and 2g fibre).

The pack contains 4 x 47g rolls.

Suitable for:

  • Diabetics
  • Vegetarians
  • Low Carb diet
  • keto

*This is prepared in a kitchen where nuts, including peanuts and tree nuts, plus milk, eggs, gluten, wheat, oats and sesame products are stored, used and cooked/processed in an open kitchen . As most products will contain one or more ingredients from the allergen list there is a high probability there will be traces of other ingredients listed above and may have traces of other products from the allergen list. 

Additional information

Weight .3 kg

Ingredients & Nutrition

Ingredients and Allergens

Flour (resistant Wheat Starch, Wheat Flour, Wheat Gluten, Soluble Gluco-fibre, Inulin, Oat Fibre, Active Malt Flour, Soluble Fibre: Guar Gum, Hydroxypropyl Methyl Cellulose, Antioxidant: Ascorbic Acid), Lactose Free Semi Skimmed Milk (Semi Skimmed Milk, Lactase Enzyme), Egg, Butter (Milk), Vital Wheat Gluten, Yeast, Salt.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.

Allergens given are indicative only.

Nutritional Values:

Typical Values per 100g per 48g
Energy 904kJ 430kJ
217kcal 103kcal
Fat 7.5g 3.6g
of which saturates 4.4g 2.1g
Carbohydrates 8.8g 4.2g
of which sugars 1.3g 0.6g
added Sugar 0g 0g
Fibre 28.8g 13.7g
Protein 11.8g 5.6g
Salt 0.64g 0.30g


Order by Sunday night for Wednesday  local delivery or shipping

Order by Tuesday Night for Friday or Saturday collection at the market.

Delivery to Island addresses is £1, collection is free – choose your option at the checkout.

  • Ryde Farmers Market on Saturday (9am – 12pm midday)
  • Unit 19 Faulkner Lane, Sandown PO36 9AZ by appointment only

For Postal orders to UK addresses:

I work on my own to produce all my food, so as you can imagine, time is precious and I have to plan ahead. Therefore I process postal orders on a Monday/Tuesday to ship on a Wednesday

Choose 24 hr delivery or 48 hr delivery at the checkout.